Kongjin Qigong is a more popular medical and fitness exercise in the contemporary era. It does not require thoughts or concentration. It uses fingers to mobilize meridian qi for targeted treatment of oneself. Now recommend two sets of exercises that everyone can practice to help prevent and control the new crown.
Benefiting the lungs and nourishing vital energy
Function: Replenish vitality, replenish lung qi, enhance lung function, increase vision, eliminate wind and cold, dampness and poisonous gas in the body and lungs, strengthen the waist and legs, and improve immune function.
The fingering method is as follows: Practice with both hands at the same time, pinch the thumb, ring finger, and little finger, and pinch the tips of the three fingers, and relax the index finger and middle finger and straighten them naturally.1. Practice once a day, 45 minutes each time.
2. You can also practice three times a day, 15 minutes each time.
3. It can be practiced at any time, lying down, sitting, standing and walking, and can be practiced in conjunction with any exercises.
Invigorate Qi and benefit lung power
Function: Replenish vitality, replenish lung qi, enhance lung function, increase vision, eliminate wind and cold, dampness and poisonous gas in the body and lungs, strengthen the waist and legs, and improve immune function.
The fingering method is as follows: cross the fingers of both hands, let the left thumb be vertical, and surround it with the index finger and thumb of the right hand.
1. You can practice at any time, one or two times a day, at least 5 minutes, up to 15 minutes.
2. Sit, stand, lie down and walk can be practiced.
3. It can be practiced with any exercises.
Proper exercise of the above-mentioned exercises can enhance one's own immunity and improve disease resistance. This exercise is also an effective method, which plays an active role in self-prevention and prevention in prevention and rehabilitation, and helps prevent and control the new crown.